In the heart of Caulfield
Personal Fitness Training & Krav Maga Melbourne
Our services include: One on one personal fitness training in a private studio Train with a friend at a discounted rate Regular consultations with our accredited dietitian Individual training programs tailored to your needs Off peak rates Extended opening hours Incredible reward program Customised boot camps Mobile training Krav Maga Israeli Army self-defence classes Jewish Yemenite Dance classes
CHEAP! Small Group Personal Training 4 less than $1/min! RESULTS
Melbourne
Are you lacking that motivation, drive and fun? Do you want to get fitter, healthier, more active, stronger or lighter? Are you injured or coming back from injury? Are you feeling clueless with what to do or scared of hurting yourself? Are you bored of the same old routine or not getting results? Do you want to try something different? Well maybe Tailor-Made Personal Training is for you! Based in the Bayside/Glen Eira area, I have a vast background in various sports and many years of experience in a gym and outdoor environment. If weights is not for you, I can offer you outdoor training, boxing, TRX, sport-specific, body-weighted exercises, and much, much more. Don't like training by yourself? I can also train you in small groups with friends or family for less than a $1 a minute! That is one way to keep the cost down whilst getting the results! I also offer fitness testing to ensure that we are on the right track and that you are achieving your goals! If YOU want results, I'm the trainer for YOU! All YOU have to do is listen to me, follow my suggestions, stick to your end of the bargain and you'll be well on your way to SUCCESS! Sign up now and you'll receive a FREE fitness test and health appraisal! LESS THAN $1 A MINUTE YOU SAY? WOW.. SIGN UP NOW AND ASK HOW!
Personal Trainer
Eastern Suburbs
Whatever your goal is I will help you to achieve it. Weight management, Cardio, Strength conditioning and flexibility all would be addressed. My own preference is working out in the great outdoors; it is great for both body and mind. However, if yours favorite venue is different (i.e. your own gym), I would work you out there. Small groups of up to 4 people or one on one sessions, all welcome. I am locally train Personal Trainer (Cert III & IV). I do train throughout the Eastern Suburbs. Do not hesitate call me to book a first complimentary session and will take it from there. First session will include assessment and goal setting.
Contact Doron on 9365 7820 or 0414 821 623 or email to doron.fitness@gmail.com
Roots Martial Arts Bondi
Brazillian jiu Jitsu
Join Roots Martial Arts Bondi before 20th December 2009 and TRAIN FREE until 20th January 2010* Roots Martial Arts Bondi has classes daily for men women and children.
Learn Brazilian Jiu Jitsu and Muay Thai from the highly experienced Roots Martial Arts team. Classes for every level including our unique Beginners Course.Email us to book your free trial class today.*Minimum 12 week direct debit membership
Kung Fu school
Self-defence and fitness training
In our martial arts school we offer classes in self defence & fitness, stemming from Traditional Chinese Kung Fu. We are located in the Eastern suburbs of Sydney NSW.
This type of training is unlike any western exercise you may have experienced, building strength of body, and character. Training consists of flexibility, core strength exercises, self defence, and other specialised techniques.
Our large studios have wood-sprung floors, mirrors, ventilation and are spacious to train in.
Classes are small, approximately 8-10 people, structured to accommodate beginners to any level of training.
There is a friendly class atmosphere, with students from many different backgrounds.
Guitar Lessons
beginner to intermediate
Complete beginner to intermediate guitar lessons available. (Electric guitar or acoustic) Having trouble getting the hang of it, or perhaps reached a plateau in your playing? I can help! I am self-taught and have been playing guitar for 17 years. I wont weigh you down with complex music theory... just 'tachlis' guitar techniques, that will have you playing songs in no time. I can help you learn classic/modern rock, blues, grunge, metal.. even folk. Lessons are $30 for a half hour or $50 for an hour.
The Krav Maga Defence Institute
Recreation
The Krav Maga Defence Institute offers classes and courses in Krav Maga, the Israeli system of self defence and fighting skills. We operate full time training centre in Surry Hills and also offer evening classes in Bondi. The Krav Maga Defence Institute is run by Ron Engelman who is a former IDF Krav Maga Instructor and combat veteran.
Kyokushin Karate
Recreation
Kyokushin Karate Hakoah Dojo offers self-defence classes to men and women of all ages and backgrounds. We have children's classes starting from ages 5 and up, as well as evening classes for adults. The dojo is run by Shihan Trevor Tockar, 6th Dan, who has been practicing Kyokushin Karate for close to 40 years.
Contact Anthony Tockar on 0421 086072 or visit www.kyokushinsydney.com
L'Chaim Toastmasters Club
Monthly
Meetings held every 1st and 3rd Thursday of the month. Develop your effective spoken, communication and leadership skills. Guests and new members welcome.
Contact Byron on 0410 790 499
Cyndi Rogoff
artist, art consultant, art teacher
Artwork and Commisions or Art classes @ Rogoff Studio, Watsons Bay
Contact Cyndi on 0401 211 321 or email cyndi@cyndiart.com
Violin & piano lessons
musical tutorials
Ever wanted to play a musical instrument? well nows your chance!
piano and violin lessons for all ages and levels!
Australian Migration Services
Recreation
Hitchcock & Associates are one of Australia’s oldest and largest migration advice practices. Located in Sydney we cover the entire range of visas and have been assisting migrants with their visa requirements for 22 years.
Please contact Cecil Bass on +61284408330 or cbass@hitchcock.com.au or
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